Step 1: Connecting the Electrodes/Pads
Start by prepping your skin, cleaning it with an alcohol pad, and letting it dry completely. Place the electrodes on the targeted muscle, one on the motor point, and one on the muscle belly.
Step 2: Adjusting the Settings
Adjust EMS settings for muscle stimulation according to the treatment goal. Adjustable settings include frequency, pulse width, and intensity. Detailed explanations of settings are below.
There is a wide variation of recommended settings. It's best to start with low settings and gradually increase the strength of the muscle and contraction as tolerated.
General recommendations for beginners include the following:
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Frequency: 20-50 Hz
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Pulse width: 150-200
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Intensity: Low
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Treatment time: 20 to 30 minutes
It is advisable for beginners to start with comfortable muscle contraction. This will result in a slight or gentle twitch instead of a jerky, strong contraction.
Step 3: Starting the Stimulation
Turn the machine on and start the muscle stimulation. Consider starting with low settings and gradually increasing intensity.
Step 4: Monitoring and Adjusting
Monitor your response to muscle stimulation and adjust as needed. A gradual increase in intensity is advisable to prevent painful muscle contractions. Listen to your body's response and lower the settings if required.
Step 5: Duration and Frequency
Regarding how long you should use electrical muscle stimulation, it may vary. General guidelines include a session of 20 to 30 minutes three times a week. Factors that may affect the frequency and duration of EMS include:
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Whether you're targeting muscle strengthening or pain
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The severity of pain
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And your tolerance during treatment sessions.
Step 6: Cleaning and Storing the Device
Keeping the device clean and storing it is helpful for the machine's longevity. As always, follow the manufacturer's recommendation for cleaning and storing. However, general recommendations include:
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Use a damp cloth to wipe down the wires and the central unit.
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Wipe the electrodes with the damn cloth after every use to remove any oil from the skin.
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Place the electrodes in their original packaging to keep them in good working condition.